Shifting from an egocentric to present-moment (or mindful) awareness takes time but can be life-changing. Meditation is key for many who turn to mindfulness and often this involves awareness of the breath. It begs the question, why this constant focus on the breath?
Why indeed. One thing to remember in any discussion like this is that meditation is always just a tool. You don’t get an award for clinging to the breath for 20 minutes or an hour. The present is here and now. It’s flesh and blood, laughter and tears.
It may be exhilarating and but it can also be anything but relaxing. With that in mind, here are three reasons why focus on the breath can lead to greater awareness.
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